Personal Fitness Coaching
$ 45-105 (goal/plan dependent)

Scott’s knowledge, skills and abilities in the field of physical fitness spans two decades with professional experiences in the military and civilian world. With a focus on developing safe and effective fitness programs for any level of client, we seek to instruct and assist people in reaching personal health and fitness goals.

What to expect from our training:

• A through working knowledge of human anatomy and the concepts of functional exercise, basic nutrition and fundamental principles of exercise science.
• An ability to design and execute individual and small group exercise fitness programs, tailored to the needs and attainable goals of the individual in a safe and effective way.
• An understanding for the need and importance of screening and client assessment and proficiency in conducting these evaluations initially and over time.
• A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise.
• An ability to motivate others in an encouraging and uplifting way towards improving their overall fitness and health.
• A dedication to personal integrity, client confidentiality and professional standards
• A dedication to self-improvement, self-awareness, continuous learning, personal growth and development with regard to personal health, and fitness.